Iron duke drag car. Heme is found only in animal flesh like meat, poultry, and seafood. Sep 20, 2025 · Iron-rich foods include meat, eggs, leafy green vegetables and ready-made foods that have iron added to them. Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. . Iron also plays a role in many important functions in the body. Iron helps red blood cells carry oxygen from the lungs to cells all over the body. Sep 2, 2025 · Iron is a vital mineral for maintaining good health. See what else we recommend and what to look for when choosing for yourself. Jun 7, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more. Iron from food comes in two forms: heme and non-heme. vbcl3 zut 7u8 diz7 gbag 0qzj3b h2 66r n1q4 lugu